top of page


Chai, Lassi and the Everyday Elixirs of India
Discover the health benefits of chai and lassi, India’s traditional drinks that combine ancient wisdom and modern wellness. A journey through spices, ferments, and slow rituals.
federico novello
May 162 min read
Â
Â
Â


A Week in Rajasthan: A journey through the Eyes of Stillness
a reflecting journey through Rajasthan and Uttar Pradesh, inspired by the spirit of stillness and silent stories in the eyes of its people. a tribute to presence, color and visual poetry.
federico novello
Apr 172 min read
Â
Â
Â


Sacred Dawns and White Light
A poetic reflection on witnessing the sunrise at the Taj Mahal—meditations on silence, time, and the power of choosing to begin again. A sacred threshold between dream and awakening.
federico novello
Apr 142 min read
Â
Â
Â


Nootropics & Adaptogens: Two Hidden Allies of the Modern Body
Nowaday we need invisible compasses to find our way back to center. Some are chemical. Others, botanical. All carry ancient wisdom.
federico novello
Apr 43 min read
Â
Â
Â
bottom of page